RED LENTILS vs MASHED MALANGA
Nutrition comparison per 100 g serving
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RED LENTILS wins in 8 out of 10 nutrient categories
RED LENTILS: 8
vs
MASHED MALANGA: 1
(1 ties)
Overview
| Nutrient | RED LENTILS | MASHED MALANGA | Winner |
|---|---|---|---|
| Calories | 357 cal | 403 cal | |
| Protein | 28.6 g | 3.9 g | |
| Carbs | 57.1 g | 80.7 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTILS | MASHED MALANGA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 32 MG | |
| Iron, Fe | 7.1 MG | 1.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |