RED LENTILS vs BLACK BEANS
Nutrition comparison per 100 g serving
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RED LENTILS wins in 5 out of 11 nutrient categories
RED LENTILS: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | RED LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 28.6 g | 22.9 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 10.7 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 114 MG | |
| Iron, Fe | 7.1 MG | 4.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |