RED LENTILS vs GREEN LENTILS HERITAGE BEANS
Nutrition comparison per 100 g serving
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GREEN LENTILS HERITAGE BEANS wins in 10 out of 15 nutrient categories
RED LENTILS: 2
vs
GREEN LENTILS HERITAGE BEANS: 10
(3 ties)
Overview
| Nutrient | RED LENTILS | GREEN LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 314 cal | 358 cal | |
| Protein | 0 g | 24.5 g | |
| Carbs | 0 g | 60.4 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 11.4 g | 34 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | GREEN LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 151 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTILS | GREEN LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 7.4 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 377 MG | |
| Potassium, K | 657 MG | 925 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.8 MG |