RED LENTILS vs FALAFEL TRADITIONAL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RED LENTILS: 5
vs
FALAFEL TRADITIONAL MIX: 5
(1 ties)
Overview
| Nutrient | RED LENTILS | FALAFEL TRADITIONAL MIX | Winner |
|---|---|---|---|
| Calories | 314 cal | 333 cal | |
| Protein | 0 g | 23.3 g | |
| Carbs | 0 g | 60 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 11.4 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | FALAFEL TRADITIONAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | RED LENTILS | FALAFEL TRADITIONAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 7.4 MG | 6 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,267 MG |