RED LENTILS vs BLACK BELUGA LENTIL
Nutrition comparison per 100 g serving
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BLACK BELUGA LENTIL wins in 6 out of 11 nutrient categories
RED LENTILS: 3
vs
BLACK BELUGA LENTIL: 6
(2 ties)
Overview
| Nutrient | RED LENTILS | BLACK BELUGA LENTIL | Winner |
|---|---|---|---|
| Calories | 314 cal | 343 cal | |
| Protein | 0 g | 25.7 g | |
| Carbs | 0 g | 60 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | BLACK BELUGA LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | RED LENTILS | BLACK BELUGA LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 7.4 MG | 7.7 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |