RED LENTILS vs HANNAFORD
Nutrition comparison per 100 g serving
Ad 468x60
HANNAFORD wins in 5 out of 11 nutrient categories
RED LENTILS: 3
vs
HANNAFORD: 5
(3 ties)
Overview
| Nutrient | RED LENTILS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 343 cal | 261 cal | |
| Protein | 22.9 g | 21.7 g | |
| Carbs | 62.9 g | 60.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 14.3 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTILS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,283 MG | |
| Sodium, Na | 0 MG | 22 MG |