RED LENTILS vs BLACK TURTLE BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED LENTILS: 3
vs
BLACK TURTLE BEANS: 3
(4 ties)
Overview
| Nutrient | RED LENTILS | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 326 cal | |
| Protein | 22.9 g | 21.7 g | |
| Carbs | 62.9 g | 63.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTILS | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 7.7 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |