RED LENTILS +10 SUPERFOODS PASTA vs PASTA FROM 100% PURE SEMOLINA
Nutrition comparison per 100 g serving
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RED LENTILS +10 SUPERFOODS PASTA wins in 15 out of 18 nutrient categories
RED LENTILS +10 SUPERFOODS PASTA: 15
vs
PASTA FROM 100% PURE SEMOLINA: 1
(2 ties)
Overview
| Nutrient | RED LENTILS +10 SUPERFOODS PASTA | PASTA FROM 100% PURE SEMOLINA | Winner |
|---|---|---|---|
| Calories | 357 cal | 363 cal | |
| Protein | 25 g | 11 g | |
| Carbs | 62.5 g | 76.6 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS +10 SUPERFOODS PASTA | PASTA FROM 100% PURE SEMOLINA | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 58.9 UG | 0 UG |
Minerals
| Mineral | RED LENTILS +10 SUPERFOODS PASTA | PASTA FROM 100% PURE SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 20 MG | |
| Iron, Fe | 16.1 MG | 1.8 MG | |
| Potassium, K | 666 MG | 0 MG | |
| Sodium, Na | 7 MG | 7 MG | Tie |