RED LENTIL + SWEET POTATO PLANT BASED PASTA vs MANICOTTI
Nutrition comparison per 100 g serving
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RED LENTIL + SWEET POTATO PLANT BASED PASTA wins in 9 out of 15 nutrient categories
RED LENTIL + SWEET POTATO PLANT BASED PASTA: 9
vs
MANICOTTI: 3
(3 ties)
Overview
| Nutrient | RED LENTIL + SWEET POTATO PLANT BASED PASTA | MANICOTTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 360 cal | |
| Protein | 23.2 g | 12 g | |
| Carbs | 55.4 g | 76 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL + SWEET POTATO PLANT BASED PASTA | MANICOTTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTIL + SWEET POTATO PLANT BASED PASTA | MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |