RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE vs MACARONI CHEESE DINNER
Nutrition comparison per 100 g serving
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RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE wins in 7 out of 11 nutrient categories
RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE: 7
vs
MACARONI CHEESE DINNER: 2
(2 ties)
Overview
| Nutrient | RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE | MACARONI CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 346 cal | 357 cal | |
| Protein | 21.2 g | 11.4 g | |
| Carbs | 63.5 g | 74.3 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 5.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE | MACARONI CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTIL SPIRALS WITH SWEET POTATO & PUMPKIN GLUTEN FREE VEGAN PASTA & SAUCE | MACARONI CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 692 MG | 486 MG | |
| Sodium, Na | 462 MG | 714 MG |