RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE vs SMART & SIMPLE
Nutrition comparison per 100 g serving
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RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE wins in 6 out of 12 nutrient categories
RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE: 6
vs
SMART & SIMPLE: 3
(3 ties)
Overview
| Nutrient | RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE | SMART & SIMPLE | Winner |
|---|---|---|---|
| Calories | 365 cal | 357 cal | |
| Protein | 25 g | 11.4 g | |
| Carbs | 55.8 g | 74.3 g | |
| Fat | 6.7 g | 1.4 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE | SMART & SIMPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE | SMART & SIMPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 29 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 788 MG | 0 MG | |
| Sodium, Na | 692 MG | 900 MG |