RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE vs SIMPLY PASTASIDES PASTA & SAUCE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE: 7
vs
SIMPLY PASTASIDES PASTA & SAUCE MIX: 7
(2 ties)
Overview
| Nutrient | RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE | SIMPLY PASTASIDES PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 365 cal | 397 cal | |
| Protein | 25 g | 12.7 g | |
| Carbs | 55.8 g | 73.0 g | |
| Fat | 6.7 g | 6.4 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE | SIMPLY PASTASIDES PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE | SIMPLY PASTASIDES PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 63 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 788 MG | 0 MG | |
| Sodium, Na | 692 MG | 1,222 MG |