RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE vs ROASTED GARLIC PASTA & PESTO SAUCE
Nutrition comparison per 100 g serving
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RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE wins in 7 out of 11 nutrient categories
RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE: 7
vs
ROASTED GARLIC PASTA & PESTO SAUCE: 2
(2 ties)
Overview
| Nutrient | RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE | ROASTED GARLIC PASTA & PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 365 cal | 367 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 55.8 g | 75 g | |
| Fat | 6.7 g | 1.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE | ROASTED GARLIC PASTA & PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE | ROASTED GARLIC PASTA & PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 788 MG | 333 MG | |
| Sodium, Na | 692 MG | 933 MG |