RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE wins in 6 out of 11 nutrient categories
RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE: 6
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 365 cal | 349 cal | |
| Protein | 25 g | 14.0 g | |
| Carbs | 55.8 g | 69.8 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTIL SPIRALS & WHITE CHEDDAR GLUTEN FREE PASTA & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 140 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 788 MG | 349 MG | |
| Sodium, Na | 692 MG | 837 MG |