RED LENTIL & SPINACH PALAK DAL SOUP vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED LENTIL & SPINACH PALAK DAL SOUP: 5
vs
BROCCOLI CHEDDAR SOUP: 5
(1 ties)
Overview
| Nutrient | RED LENTIL & SPINACH PALAK DAL SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 99 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 9.4 g | 7.0 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL & SPINACH PALAK DAL SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | RED LENTIL & SPINACH PALAK DAL SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 103 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 212 MG | 409 MG |