RED LENTIL SPAGHETTI NO.12 vs ORGANIC MEDIUM SHELLS
Nutrition comparison per 100 g serving
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RED LENTIL SPAGHETTI NO.12 wins in 6 out of 14 nutrient categories
RED LENTIL SPAGHETTI NO.12: 6
vs
ORGANIC MEDIUM SHELLS: 4
(4 ties)
Overview
| Nutrient | RED LENTIL SPAGHETTI NO.12 | ORGANIC MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL SPAGHETTI NO.12 | ORGANIC MEDIUM SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTIL SPAGHETTI NO.12 | ORGANIC MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Potassium, K | 1,020 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |