RED LENTIL SPAGHETTI vs VANTIA
Nutrition comparison per 100 g serving
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RED LENTIL SPAGHETTI wins in 7 out of 11 nutrient categories
RED LENTIL SPAGHETTI: 7
vs
VANTIA: 2
(2 ties)
Overview
| Nutrient | RED LENTIL SPAGHETTI | VANTIA | Winner |
|---|---|---|---|
| Calories | 321 cal | 385 cal | |
| Protein | 23.2 g | 12.3 g | |
| Carbs | 60.7 g | 64.6 g | |
| Fat | 2.7 g | 9.2 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL SPAGHETTI | VANTIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTIL SPAGHETTI | VANTIA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 92 MG | |
| Iron, Fe | 5.4 MG | 1.7 MG | |
| Potassium, K | 925 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |