RED LENTIL ROTINI vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTIL ROTINI wins in 7 out of 10 nutrient categories
RED LENTIL ROTINI: 7
vs
MACARONI PRODUCT: 1
(2 ties)
Overview
| Nutrient | RED LENTIL ROTINI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 60.7 g | 73.2 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL ROTINI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.4 MG | |
| Potassium, K | 925 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |