RED LENTIL ROTINI vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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RED LENTIL ROTINI wins in 6 out of 10 nutrient categories
RED LENTIL ROTINI: 6
vs
BUTTERNUT SQUASH RAVIOLI: 3
(1 ties)
Overview
| Nutrient | RED LENTIL ROTINI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 220 cal | |
| Protein | 23.2 g | 8 g | |
| Carbs | 60.7 g | 33 g | |
| Fat | 2.7 g | 6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL ROTINI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 25 MG | |
| Iron, Fe | 5.4 MG | 1 MG | |
| Potassium, K | 925 MG | 74 MG | |
| Sodium, Na | 0 MG | 300 MG |