RED LENTIL PENNE RIGATE NO. 41 PASTA vs RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
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RED LENTIL PENNE RIGATE NO. 41 PASTA wins in 4 out of 11 nutrient categories
RED LENTIL PENNE RIGATE NO. 41 PASTA: 4
vs
RED LENTIL SPAGHETTI: 3
(4 ties)
Overview
| Nutrient | RED LENTIL PENNE RIGATE NO. 41 PASTA | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 25 g | 23.2 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL PENNE RIGATE NO. 41 PASTA | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTIL PENNE RIGATE NO. 41 PASTA | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 30 MG | |
| Iron, Fe | 5.4 MG | 5.4 MG | Tie |
| Potassium, K | 1,020 MG | 925 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |