RED LENTIL MINT CHILI vs ROASTED RED PEPPER AND TOMATO SOUP
Nutrition comparison per 100 g serving
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RED LENTIL MINT CHILI wins in 6 out of 10 nutrient categories
RED LENTIL MINT CHILI: 6
vs
ROASTED RED PEPPER AND TOMATO SOUP: 3
(1 ties)
Overview
| Nutrient | RED LENTIL MINT CHILI | ROASTED RED PEPPER AND TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 67 cal | |
| Protein | 3.1 g | 0.4 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL MINT CHILI | ROASTED RED PEPPER AND TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 23 MG | 112 MG | |
| Sodium, Na | 425 MG | 196 MG |