RED LENTIL MINT CHILI vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTIL MINT CHILI wins in 5 out of 10 nutrient categories
RED LENTIL MINT CHILI: 5
vs
BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | RED LENTIL MINT CHILI | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 33 cal | |
| Protein | 3.1 g | 0.4 g | |
| Carbs | 9.7 g | 8.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL MINT CHILI | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 23 MG | 67 MG | |
| Sodium, Na | 425 MG | 200 MG |