RED LENTIL + KALE WITH CHICKPEA & CINNAMON vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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RED LENTIL + KALE WITH CHICKPEA & CINNAMON wins in 5 out of 10 nutrient categories
RED LENTIL + KALE WITH CHICKPEA & CINNAMON: 5
vs
TOMATO BASIL SOUP: 4
(1 ties)
Overview
| Nutrient | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 104 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 10.6 g | 7.5 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 245 MG | 295 MG |