RED LENTIL + KALE WITH CHICKPEA & CINNAMON vs ONION SOUP BASE
Nutrition comparison per 100 g serving
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RED LENTIL + KALE WITH CHICKPEA & CINNAMON wins in 6 out of 10 nutrient categories
RED LENTIL + KALE WITH CHICKPEA & CINNAMON: 6
vs
ONION SOUP BASE: 2
(2 ties)
Overview
| Nutrient | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | ONION SOUP BASE | Winner |
|---|---|---|---|
| Calories | 78 cal | 312 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 10.6 g | 50 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | ONION SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | ONION SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 245 MG | 7,125 MG |