RED LENTIL HUMMUS vs EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING
Nutrition comparison per 100 g serving
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EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING wins in 2 out of 10 nutrient categories
RED LENTIL HUMMUS: 1
vs
EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING: 2
(7 ties)
Overview
| Nutrient | RED LENTIL HUMMUS | EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL HUMMUS | EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | RED LENTIL HUMMUS | EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 500 MG | 446 MG |