RED LENTIL HUMMUS vs DIERBERGS KITCHEN
Nutrition comparison per 100 g serving
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RED LENTIL HUMMUS wins in 5 out of 10 nutrient categories
RED LENTIL HUMMUS: 5
vs
DIERBERGS KITCHEN: 3
(2 ties)
Overview
| Nutrient | RED LENTIL HUMMUS | DIERBERGS KITCHEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 207 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 10.7 g | 16.4 g | |
| Fat | 16.1 g | 13.2 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL HUMMUS | DIERBERGS KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | RED LENTIL HUMMUS | DIERBERGS KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 389 MG |