RED LENTIL DAHL ORGANIC SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED LENTIL DAHL ORGANIC SOUP: 5
vs
RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | RED LENTIL DAHL ORGANIC SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 442 cal | |
| Protein | 4.9 g | 11.6 g | |
| Carbs | 11.8 g | 60.5 g | |
| Fat | 1.8 g | 16.3 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL DAHL ORGANIC SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | RED LENTIL DAHL ORGANIC SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 224 MG | 1,186 MG |