RED LENTIL DAHL ORGANIC SOUP vs ORGANIC SPICY BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPICY BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
RED LENTIL DAHL ORGANIC SOUP: 4
vs
ORGANIC SPICY BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | RED LENTIL DAHL ORGANIC SOUP | ORGANIC SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 33 cal | |
| Protein | 4.9 g | 1.7 g | |
| Carbs | 11.8 g | 6.3 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL DAHL ORGANIC SOUP | ORGANIC SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | RED LENTIL DAHL ORGANIC SOUP | ORGANIC SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 224 MG | 250 MG |