RED LENTIL DAHL ORGANIC SOUP vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 5 out of 10 nutrient categories
RED LENTIL DAHL ORGANIC SOUP: 4
vs
ORGANIC LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | RED LENTIL DAHL ORGANIC SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 55 cal | |
| Protein | 4.9 g | 2.8 g | |
| Carbs | 11.8 g | 10.7 g | |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL DAHL ORGANIC SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 185 MG | 102 MG | |
| Sodium, Na | 224 MG | 261 MG |