RED LENTIL CHIPOTLE HUMMUS vs MUCHACHA
Nutrition comparison per 100 g serving
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MUCHACHA wins in 5 out of 10 nutrient categories
RED LENTIL CHIPOTLE HUMMUS: 3
vs
MUCHACHA: 5
(2 ties)
Overview
| Nutrient | RED LENTIL CHIPOTLE HUMMUS | MUCHACHA | Winner |
|---|---|---|---|
| Calories | 214 cal | 71 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL CHIPOTLE HUMMUS | MUCHACHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.9 MG |
Minerals
| Mineral | RED LENTIL CHIPOTLE HUMMUS | MUCHACHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 268 MG |