RED LENTIL CHIPOTLE HUMMUS vs MEDITERRANEAN OLIVE HUMMUS
Nutrition comparison per 100 g serving
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RED LENTIL CHIPOTLE HUMMUS wins in 4 out of 10 nutrient categories
RED LENTIL CHIPOTLE HUMMUS: 4
vs
MEDITERRANEAN OLIVE HUMMUS: 2
(4 ties)
Overview
| Nutrient | RED LENTIL CHIPOTLE HUMMUS | MEDITERRANEAN OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL CHIPOTLE HUMMUS | MEDITERRANEAN OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | RED LENTIL CHIPOTLE HUMMUS | MEDITERRANEAN OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 446 MG |