RED LENTIL & CARROT PENNE PASTA vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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RED LENTIL & CARROT PENNE PASTA wins in 5 out of 10 nutrient categories
RED LENTIL & CARROT PENNE PASTA: 5
vs
WHOLE WHEAT MACARONI PRODUCT: 3
(2 ties)
Overview
| Nutrient | RED LENTIL & CARROT PENNE PASTA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 364 cal | 321 cal | |
| Protein | 21.8 g | 12.5 g | |
| Carbs | 63.6 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL & CARROT PENNE PASTA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 673 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |