RED LENTIL & CARROT PENNE PASTA vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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RED LENTIL & CARROT PENNE PASTA wins in 6 out of 10 nutrient categories
RED LENTIL & CARROT PENNE PASTA: 6
vs
MACARONI PRODUCT: 2
(2 ties)
Overview
| Nutrient | RED LENTIL & CARROT PENNE PASTA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 21.8 g | 12.5 g | |
| Carbs | 63.6 g | 73.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL & CARROT PENNE PASTA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 673 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |