RED LENTIL & CARROT PENNE PASTA vs 100% DURUM SEMOLINA CHIOCCIOLE
Nutrition comparison per 100 g serving
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RED LENTIL & CARROT PENNE PASTA wins in 5 out of 11 nutrient categories
RED LENTIL & CARROT PENNE PASTA: 5
vs
100% DURUM SEMOLINA CHIOCCIOLE: 3
(3 ties)
Overview
| Nutrient | RED LENTIL & CARROT PENNE PASTA | 100% DURUM SEMOLINA CHIOCCIOLE | Winner |
|---|---|---|---|
| Calories | 364 cal | 351 cal | |
| Protein | 21.8 g | 12.3 g | |
| Carbs | 63.6 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL & CARROT PENNE PASTA | 100% DURUM SEMOLINA CHIOCCIOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTIL & CARROT PENNE PASTA | 100% DURUM SEMOLINA CHIOCCIOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Potassium, K | 673 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |