RED LEAF LETTUCE vs SALTED ROASTED PEANUT CARAMEL APPLE GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
RED LEAF LETTUCE wins in 6 out of 11 nutrient categories
RED LEAF LETTUCE: 6
vs
SALTED ROASTED PEANUT CARAMEL APPLE GOURMET: 4
(1 ties)
Overview
| Nutrient | RED LEAF LETTUCE | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | Winner |
|---|---|---|---|
| Calories | 18 cal | 181 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 2.4 g | 25.3 g | |
| Fat | 0 g | 8.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LEAF LETTUCE | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.9 MG |
Minerals
| Mineral | RED LEAF LETTUCE | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 41 MG | 96 MG |