RED LEAF LETTUCE vs ROASTED RED PEPPER MINI YELLOW POTATOES
Nutrition comparison per 100 g serving
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RED LEAF LETTUCE wins in 6 out of 11 nutrient categories
RED LEAF LETTUCE: 6
vs
ROASTED RED PEPPER MINI YELLOW POTATOES: 4
(1 ties)
Overview
| Nutrient | RED LEAF LETTUCE | ROASTED RED PEPPER MINI YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 86 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 2.4 g | 17.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LEAF LETTUCE | ROASTED RED PEPPER MINI YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 17.1 MG |
Minerals
| Mineral | RED LEAF LETTUCE | ROASTED RED PEPPER MINI YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 200 MG | 421 MG | |
| Sodium, Na | 41 MG | 0 MG |