RED LEAF LETTUCE vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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RED LEAF LETTUCE wins in 5 out of 11 nutrient categories
RED LEAF LETTUCE: 5
vs
ORGANIC BABY ARUGULA: 3
(3 ties)
Overview
| Nutrient | RED LEAF LETTUCE | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LEAF LETTUCE | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 14.1 MG |
Minerals
| Mineral | RED LEAF LETTUCE | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 41 MG | 29 MG |