RED LEAF LETTUCE vs GOURMET CARAMEL APPLE DARK & WHITE CHOCOLATE CHIPS WITH MILK CHOCOLATE DRIZZLE
Nutrition comparison per 100 g serving
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RED LEAF LETTUCE wins in 7 out of 11 nutrient categories
RED LEAF LETTUCE: 7
vs
GOURMET CARAMEL APPLE DARK & WHITE CHOCOLATE CHIPS WITH MILK CHOCOLATE DRIZZLE: 3
(1 ties)
Overview
| Nutrient | RED LEAF LETTUCE | GOURMET CARAMEL APPLE DARK & WHITE CHOCOLATE CHIPS WITH MILK CHOCOLATE DRIZZLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 211 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 2.4 g | 36.8 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LEAF LETTUCE | GOURMET CARAMEL APPLE DARK & WHITE CHOCOLATE CHIPS WITH MILK CHOCOLATE DRIZZLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.2 MG |
Minerals
| Mineral | RED LEAF LETTUCE | GOURMET CARAMEL APPLE DARK & WHITE CHOCOLATE CHIPS WITH MILK CHOCOLATE DRIZZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 41 MG | 33 MG |