RED LEAF LETTUCE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 12 nutrient categories
RED LEAF LETTUCE: 2
vs
SPINACH: 8
(2 ties)
Overview
| Nutrient | RED LEAF LETTUCE | SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LEAF LETTUCE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | RED LEAF LETTUCE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 99 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 24 MG | 76 MG |