RED LEAF LETTUCE vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 10 out of 15 nutrient categories
RED LEAF LETTUCE: 3
vs
ORGANIC BABY ARUGULA: 10
(2 ties)
Overview
| Nutrient | RED LEAF LETTUCE | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LEAF LETTUCE | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 14.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 107.8 UG |
Minerals
| Mineral | RED LEAF LETTUCE | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 24 MG | 28 MG |