RED KIDNEY ORGANIC DOUBLE STEAMED BEANS vs PIZZA MIX
Nutrition comparison per 100 g serving
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RED KIDNEY ORGANIC DOUBLE STEAMED BEANS wins in 5 out of 10 nutrient categories
RED KIDNEY ORGANIC DOUBLE STEAMED BEANS: 5
vs
PIZZA MIX: 4
(1 ties)
Overview
| Nutrient | RED KIDNEY ORGANIC DOUBLE STEAMED BEANS | PIZZA MIX | Winner |
|---|---|---|---|
| Calories | 120 cal | 387 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 18.7 g | 74.2 g | |
| Fat | 0.7 g | 4.8 g | |
| Fiber | 6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY ORGANIC DOUBLE STEAMED BEANS | PIZZA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 161 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 320 MG | 419 MG |