RED KIDNEY ORGANIC DOUBLE STEAMED BEANS vs CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER
Nutrition comparison per 100 g serving
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RED KIDNEY ORGANIC DOUBLE STEAMED BEANS wins in 6 out of 10 nutrient categories
RED KIDNEY ORGANIC DOUBLE STEAMED BEANS: 6
vs
CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER: 3
(1 ties)
Overview
| Nutrient | RED KIDNEY ORGANIC DOUBLE STEAMED BEANS | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 120 cal | 364 cal | |
| Protein | 9.3 g | 12.7 g | |
| Carbs | 18.7 g | 42.7 g | |
| Fat | 0.7 g | 15.5 g | |
| Fiber | 6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY ORGANIC DOUBLE STEAMED BEANS | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 182 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 320 MG | 1,009 MG |