RED KIDNEY BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 12 nutrient categories
RED KIDNEY BEANS: 6
vs
GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 348 cal | |
| Protein | 22.9 g | 21.7 g | |
| Carbs | 60 g | 63.0 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 31.4 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 5.4 MG | 5.9 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 14 MG | 11 MG |