RED KIDNEY BEANS vs SEASONED SPROUTED LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED KIDNEY BEANS: 5
vs
SEASONED SPROUTED LENTILS: 5
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 21.6 g | 21.4 g | |
| Carbs | 60.8 g | 57.1 g | |
| Fat | 1.0 g | 5.4 g | |
| Fiber | 15.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | RED KIDNEY BEANS | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 179 MG | |
| Iron, Fe | 6.7 MG | 7.7 MG | |
| Potassium, K | 1,353 MG | 0 MG | |
| Sodium, Na | 10 MG | 571 MG |