RED KIDNEY BEANS vs TRADITIONAL BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
RED KIDNEY BEANS: 5
vs
TRADITIONAL BEANS: 4
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | TRADITIONAL BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 108 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 13.1 g | 17.7 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | TRADITIONAL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.8 MG |
Minerals
| Mineral | RED KIDNEY BEANS | TRADITIONAL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 238 MG | 369 MG |