RED KIDNEY BEANS vs ORGANIC GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 4 out of 11 nutrient categories
RED KIDNEY BEANS: 4
vs
ORGANIC GREEN SPLIT PEAS: 3
(4 ties)
Overview
| Nutrient | RED KIDNEY BEANS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 24.4 g | 25.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | RED KIDNEY BEANS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 57 MG | |
| Iron, Fe | 9.3 MG | 4.1 MG | |
| Potassium, K | 1,489 MG | 971 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |