RED KIDNEY BEANS vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
RED KIDNEY BEANS: 5
vs
BLACK EYE PEAS: 1
(5 ties)
Overview
| Nutrient | RED KIDNEY BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 24.4 g | 24.4 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 1.1 g | |
| Fiber | 24.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | RED KIDNEY BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 89 MG | |
| Iron, Fe | 9.3 MG | 8 MG | |
| Potassium, K | 1,489 MG | 1,111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |