RED KIDNEY BEANS vs CHILI PINTO BEANS IN A MEDIUM SPICE CHILI SAUCE
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 12 nutrient categories
RED KIDNEY BEANS: 5
vs
CHILI PINTO BEANS IN A MEDIUM SPICE CHILI SAUCE: 4
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | CHILI PINTO BEANS IN A MEDIUM SPICE CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | CHILI PINTO BEANS IN A MEDIUM SPICE CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | CHILI PINTO BEANS IN A MEDIUM SPICE CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 108 MG | 408 MG |