RED KIDNEY BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 10 nutrient categories
RED KIDNEY BEANS: 2
vs
SMALL RED BEANS: 5
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 184 cal | 167 cal | |
| Protein | 23.7 g | 22.2 g | |
| Carbs | 57.9 g | 63.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.8 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 167 MG | |
| Iron, Fe | 3.8 MG | 7.5 MG | |
| Sodium, Na | 53 MG | 69 MG |