RED KIDNEY BEANS vs ROASTED CHILI & LIME REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED KIDNEY BEANS: 3
vs
ROASTED CHILI & LIME REFRIED PINTO BEANS: 3
(4 ties)
Overview
| Nutrient | RED KIDNEY BEANS | ROASTED CHILI & LIME REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 77 cal | |
| Protein | 5.5 g | 4.6 g | |
| Carbs | 13.3 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | ROASTED CHILI & LIME REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | ROASTED CHILI & LIME REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 219 MG | 385 MG |